Watch the video for each move so you know the proper form. For any body weight movements you can leave the weight blank. For example if you use 5 lb dumbbells you will record 5 not 10. When recording your weights, you will record the lbs for one weight instead of the combined. When recording your reps, if it is a timed move, you will count how many reps you were able to complete during that time. Make sure to track the amount of weight you use and the reps you complete for each move so that the next time you complete that move you can see what you were able to do the last time and try to beat it!
#Nourish move love kettlebell series
When you see “superset” this means you will be doing a series of moves back to back with minimal rests. This will make it so that you are walked through your workout move by move in the correct order. When you open your workout make sure to hit “Start”. We also start to include stretching in your last trimester to help prepare your body for birth. Your workouts change every 4 weeks and change format to be softer on your body as you progress through your pregnancy. With the extra hormones and blood in your body, your blood pressure will be affected and could cause you to feel dizzy if you stand up too fast. Also, make sure you are standing up slowly after any ground movements. You can help alleviate this by doing your lifting moves sitting on a bench or yoga ball and standing up from a seated position slowly. While working out or standing up from a seated position, if you feel a sharp pain in your lower abdomen this could be round ligament pains. It is common to become easily winded and/or dizzy so If you notice you are feeling this way, stop and rest. Please fill out THIS form and your program will be updated within 48 hours.Īs you start your workouts, please listen to your body and pay attention to your joints as your ligaments will be looser with the added progesterone in your body. If you would like to change your workout plan type (for example, going home to gym) Remember this is just a practice week so we do not expect you to do all your workouts or log your foods every day. You can also start logging your foods in MyFitnessPal to get familiar with counting your macros. You can try some of your workouts by clicking on the blue + and then choose workouts. You can also use this week as a practice week with your workouts and macro counting. This can be overwhelming at first so take the time this first week to watch your videos and read over all of those attachments. In your welcome email we included a lot of information and resources. Please take the time to watch each video as they will help you find success with your program and help you create a balanced lifestyle! These videos were designed to help address the most common questions clients have when beginning training help you learn about macros, lifting, meal prep, forming habits etc. You'll have daily videos to watch to help you learn. Your plan will begin with your Education Week.
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